| 短道速滑运动员比赛期营养补充的选择 |
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| 引用本文： | 陈文红. 短道速滑运动员比赛期营养补充的选择[J]. 冰雪运动, 2009, 31(5): 27-29 |
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| 作者姓名： | 陈文红 |
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| 作者单位： | 哈尔滨体育学院冰雪运动系,黑龙江,哈尔滨,150008 |
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| 摘 要： | 体能是运动技能的基础,营养补充则是体能的核心,合理的营养补充对提高我国短道速滑训练质量和竞赛成绩起着重要的作用。针对短道速滑项目比赛的特点,提出运动员比赛期营养补充的原则,以及比赛前、比赛中和比赛后不同阶段的择时营养及营养补剂。
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| 关 键 词： | 短道速滑 比赛期 营养补充 |
Selection of the Nutritional Supplements for the Short Track Speed Skaters in Competition Session |
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| CHEN Wen-hong. Selection of the Nutritional Supplements for the Short Track Speed Skaters in Competition Session[J]. China Winter Sports, 2009, 31(5): 27-29 |
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| Authors: | CHEN Wen-hong |
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| Affiliation: | CHEN Wen-hong(Winter Sports Department of Harbin Institute of Physical Education,Harbin 150008,China) |
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| Abstract: | As the physical power is the basis of motion skills and the nutritional supplement is the core of physical power,a reasonable nutritional supplement is important for improving Chinese short track speed skaters' training effect and competitive results.Considering the competitive characteristics of short track speed skating,the article suggests the guidelines of nutritional supplement in competition session and the selection methods of nutritional supplement in different periods of pre-competition,during comp... |
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| Keywords: | short track speed skating competition session nutritional supplement |
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