| 对大庆体校短跑队专项力量训练的探讨 |
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| 引用本文： | 王福东,戚鹏宇.对大庆体校短跑队专项力量训练的探讨[J].哈尔滨体育学院学报,2008,26(3):110-111. |
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| 作者姓名： | 王福东 戚鹏宇 |
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| 作者单位： | 1. 大庆体育运动学校,黑龙江,大庆,163311
2. 秦皇岛职业技术学院体育部,河北,秦皇岛,066000 |
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| 摘 要： | 从多年的实践经验来看,对短跑速度起直接作用的是专项力量,要提高专项力量,首先要有良好的一般力量作基础。从发展一般力量和专项力量需注意的问题及提高运动员的下肢专项力量训练方法提出一些建设性意见供参考。
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| 关 键 词： | 大庆体校 短跑 专项力量 |
Special Strength Training of Sprint Team of Daqing Sports School |
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| Authors: | WANG Fu-dong QI Peng-yu |
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| Institution: | WANG Fu-dong,QI Peng-yu(1.Daqing Sports School,Daqing 163311,Heilongjiang China;2.Qinhuangdao Occupation Tec,Qinhuangdao 066000,Hebei China) |
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| Abstract: | From the experience of many years we can see that,special strength plays a direct role on sprint speed.To improving special strength,there must be a good general strength as a foundation first.I will talk about my personal experience from the questions that to improving the general strength and the special strength and the methods of improving athlete's low limbs special strength for sports man and loaches. |
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| Keywords: | Daqing sports school Sprint Special strength |
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