Sleep Habits and Patterns of College Students: An Expanded Study |
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| Authors: | Walter Buboltz Jr Steve M Jenkins Barlow Soper Kevin Woller Patrick Johnson Theresa Faes |
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| Institution: | 1. Department of Psychology and Behavioral Sciences, Louisiana Tech University;2. Department of Psychology, Wagner College;3. Department of Psychology, Sociology and Criminal Justice, Rogers State University;4. Department of Special Education and Counselor Education, Portland State University. |
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| Abstract: | This study represents an expansion of previous research investigating the prevalence of sleep difficulties in college students. Sleep quality and sleep habits were assessed via self‐report questionnaires. Poor sleep quality was reported by 22.6% of participants, whereas 65.9% replied that they experienced occasional sleep problems. More than half of the respondents noted feeling tired in the morning. Implications for counselors and their institutions are discussed. |
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