| 足球运动员整体训练系统基础 |
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| 引用本文： | B.Π古巴,A.B.列克沙科夫. 足球运动员整体训练系统基础[J]. 首都体育学院学报, 2011, 23(1): 1-5 |
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| 作者姓名： | B.Π古巴 A.B.列克沙科夫 |
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| 作者单位： | 1. 国立莫斯科州大学,莫斯科
2. 俄罗斯国立体育运动与旅游大学,莫斯科 |
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| 摘 要： | 对足球运动员在长期训练过程中身体准备的综合体系进行了分析。长期的研究结果表明,足球运动训练可以被划分为4个方面:1)单纯性身体活动的使用,2)不同目标训练过程的交替使用,3)较小训练周期固定结构的保留并作为训练过程的基础,4)专门性推动能力的有序发展。这4个方面可以有效地解决足球运动员全面身体准备的问题。
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| 关 键 词： | 足球 全面准备 训练过程效率 推动能力 |
The Overall Training System of Football Players |
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| V. P. Guba,A. V. Leksakov. The Overall Training System of Football Players[J]. Journal of Capital College of Physical Education, 2011, 23(1): 1-5 |
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| Authors: | V. P. Guba A. V. Leksakov |
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| Affiliation: | V.P.Guba1,A.V.Leksakov21.Moscow State University,Moscow,2.Russian State University of Sport and Tourism |
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| Abstract: | In article the problem of integrated system of preparation of football players in the course of long-term sports training is considered.In the course of long-term researches it was possible to allocate four aspects of sports training which include use of unidirectional physical activities,alternation of training process of a various orientation,preservation of constant structure of micro cycles as bases of training process,regular development of the special impellent abilities allowing effectively to solve ... |
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| Keywords: | football integrated preparation efficiency of training process impellent abilities |
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