| 摆臂加重训练法的实际应用研究 |
| |
| 引用本文： | 曲峰,金季春,李春雷. 摆臂加重训练法的实际应用研究[J]. 北京体育大学学报, 2000, 23(1) |
| |
| 作者姓名： | 曲峰 金季春 李春雷 |
| |
| 作者单位： | 北京体育大学,北京,100084 |
| |
| 摘 要： | 运用追踪测试的方法考察了负重训练对运动员运动能力的影响。适量的负重对于运动员来说对其立定跳远成绩的提高影响非常大。受试者负重训练后立定跳远成绩都大幅度提高。受试者在最佳负重范围内负重成绩提高比较明显
|
| 关 键 词： | 运动训练 摆臂加重训练法 追踪测试 实际应用 |
Research on Application of Weighted Arm Swing Training Method |
| |
| QU Feng,JIN Ji-chun,LI Chun-lei. Research on Application of Weighted Arm Swing Training Method[J]. Journal of Beijing Sport University, 2000, 23(1) |
| |
| Authors: | QU Feng JIN Ji-chun LI Chun-lei |
| |
| Affiliation: | QU Feng JIN Ji chun LI Chun lei |
| |
| Abstract: | The influence of weight training on the athletes' physical performances was investigated by a series of tracing tests. Jumping with appropriate weight greatly exerted positive influence on the improvement of the standing long jump results. The standing long jump level of all subjects improved significantly after weight training. Furthermore, the subjects' results in weight training improved more remarkably within the best scope of weighting. |
| |
| Keywords: | exercise training weighted arm swing training method tracing test application |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
