改善中跑(1500米)教学的试验

在中跑的教学中，运用测心率，按规定的时间匀速跑，逐渐加长跑的距离，以提高学生的兴趣，消除怕跑的心理，从而获得较好的教学效果。在对所任新生班的龙套1500米教学试验后，取得较为满意的结果，证明试验方法是可行的，中跑教学是可以使学生变被动为主动，使学生掌握一些科学的方法，同时也使学生的耐力素质得到提高。

A Trial to Improve the Teaching of Middle-distance Race

in the teaching of middle- distance race, the methods of measuring heart rate,performing uniform run according to given time and gradually lengthening race distance wereapplied so as to raise tile students' interest and relieve team of fear to run. The result indicatesthat the trial methods are feasible and the better teaching effect can be achieved since thesemethods can maks students active to mast6r son'e scientific ways to run and improve theirendurance.