| 水中健美操对青年女性身体形态的影响效果分析 |
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| 引用本文： | 樊汶桦. 水中健美操对青年女性身体形态的影响效果分析[J]. 嘉应学院学报, 2013, 31(2): 87-91 |
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| 作者姓名： | 樊汶桦 |
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| 作者单位： | 嘉应学院体育学院,广东梅州,514015 |
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| 摘 要： | 通过对水中健美操的简单介绍,阐述了水中健美操健身效果的优越性,以某俱乐部30名女会员为实验对象,对她们进行3个月水中健美操课程锻炼,对实验前后会员的身体形态指标进行测试和统计分析,从而为这项新型的健身项目提供健身塑形的有效依据.
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| 关 键 词： | 水中健美操 身体形态 围度 |
Analysis of Effect of Water Aerobics on Body Shape of Young Females |
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| FAN Wen-Hua. Analysis of Effect of Water Aerobics on Body Shape of Young Females[J]. Journal of Jiaying University, 2013, 31(2): 87-91 |
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| Authors: | FAN Wen-Hua |
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| Affiliation: | FAN Wen - Hua (School of Physical Education, Jiaying University,Meizhou 514015, China) |
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| Abstract: | In this paper, the superiority of the water aerobics in fitness effect is iuicstrated, with 30 female members of a club who exercise water aerobics course for three months as subjects. Theis bodies before and after the experi- ment are analyzed, which provide an effective basis for this new type of fitness program. |
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| Keywords: | water aerobics body shape circumference |
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