爆发力的力学分析和训练探讨

根据生物力学、生理学原理,认为爆发力是机体在克服一定阻力的条件下,在极短的时间内发挥出最大的肌张力,是一种力量的加速度,用力的时间梯度加以评定更为合理;并对影响爆发力主导因素进行分析,提出爆发力训练的注意事项,为促进爆发力的训练提供参考依据.

Discussion on biomechanical analysis and training to explosive force

According to the principle of biomechanics and physiology, the authors consider as the explosive force bring into play maximal muscle tension when economy overcome to a certainty cadiction resistance in the ultrashort time. It's a force acceleration. Using tonsure with emphatic time adding to access even more in reason,and lead off analysis to effect factor of explosive force . Hereon this basic, bring forward some pay attention to proceeding follow explosive force training, in order to provide reference gist.