| 有氧搏击操训练对女大学生身心的影响 |
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| 引用本文： | 贾国庆.有氧搏击操训练对女大学生身心的影响[J].洛阳师范学院学报,2006,25(2):105-106. |
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| 作者姓名： | 贾国庆 |
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| 作者单位： | 洛阳师范学院公体部,河南洛阳,471022 |
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| 摘 要： | 通过对参加有氧搏击操训练18周的30名女大学生锻炼前后的各项身心指标进行测试与对比,结果显示:长期的有氧搏击操训练可使体型、体成分发生明显的改变,身体素质、心肺功能明显提高,焦虑症和抑郁症明显降低.
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| 关 键 词： | 有氧搏击操 女大学生 体型 焦虑 抑郁 |
| 文章编号： | 1009-4970（2006）02-0105-02 |
| 收稿时间： | 2006-01-15 |
| 修稿时间： | 2006年1月15日 |
Effect of Aerobic Boxing Training on Female College Students |
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| JIA Guo-qing.Effect of Aerobic Boxing Training on Female College Students[J].Journal of Luoyang Teachers College,2006,25(2):105-106. |
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| Authors: | JIA Guo-qing |
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| Abstract: | We made a comparison of the physical and mental indexes of 30 female college students who have participated in the aerobic boxing training for 18 weeks.It shows that long-term aerobic boxing training has a profound effect on physical form and constitution.It can also improve their physical conditions and the functions of heart and lung,and relieve anxiety and depression |
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| Keywords: | aerobic boxing female college students physical form anxiety depression |
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