短跑高原训练的可行性研究

现代竞技运动不仅是身体、意志的拼搏,而且还包括科技的竞争.高原训练作为一种有效提高运动能力的训练方法,已经受到了普遍的重视.我国是国际体坛较早开展高原训练的国家之一,但我国目前的高原训练主要集中在中长跑、竞走、游泳、自行车、划船、足球、曲棍球及柔道、摔跤等格斗性项目,但国外已经开展的项目如排球、投掷、短跑、跨栏等,我国仍处于较落后的境地.针对其中的短跑项目作一些可行性的分析,并制定几个训练的方案供参考.

A Research About Dash Training in Plateau

It is generally believed that training in plateau is one of effective methods which can improve the athletes' skills greatly.It has been used in many sport events in Clina,such as long-distance race,swimming,football,speed walking,etc.This paper makes an analysis of feasibility of training in plateau for dash in China as well as several schemes of training for reference.