| 摘 要： | Health is one of the most important things to our happy life. So every one is concerned about it. Many people seek to maintain their health. What is the proper way to maintain health? In my view, the best way is to live a regular life. Regular life is the key to health. Some people are used to rising late and staying up1 late. They damage their health by disturbing the biological2 function in the body. A regular life can keep us fit. We are better prepared to study and work if we know the proper way to maintain healthy. We can benefit from the regular life all the life if we keep it up.
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