少林易筋经对高血压病患者的干预效应

目的：探讨少林易筋经干预对高血压患者的血压、中医证候与生活质量的影响效应。方法：选择高血压前期及1级原发性未使用抗高血压药物的高血压患者60名，随机分为实验组和对照组进行实验。结果：12周实验后实验组及对照组血压变化呈显著性差异；实验过程中，受试组较对照组血压变化明显。实验前实验组与对照组中医证候得分无显著性差异，实验后差异显著；通过尼莫地平法得出实验组疗效指数为-64.87%，对照组为-31.94%，实验组疗效指数接近显效。经过12周少林易筋经干预，实验组实验后在WHOQOL-BREF各领域较实验前均有明显改善。结论：12周少林易筋经干预对高血压前期及1级原发性高血压具有明显的降压效果，可改善习练者生存质量、健康状况、社会关系等内容，对受试者高血压中医证候具有明显改善，是治疗初期高血压患者的有效途径之一。

Intervention Effects of Shaolin Tendon-Changing Exercise on High Blood Pressure

The aim of this study was to investigate the effect of Shaolin Tendon-Changing practice on blood pressure, TCM syndromes and quality of life in hypertensive patients. 60 patients of pre-hypertension and 1 primary hypertension who had not taken medicine were randomly divided into experimental and control group. The results showed that there was significant difference in blood pressure between the experimental group and the control group after 12 week-practice, and the blood pressure changed distinctly in the experimental group compared to the control group during the experiment. Before the experiment, there was no significant difference between the experimental group and the control group in TCM syndromes, but the difference was significant after the experiment. The therapeutic index of the experimental group was -64.87% while that of the control group was -31.94% measured by the Nimodipine method, and the curative effect index of the experimental group was close to distinguished effect. After 12 week-intervention, each part of WHOQOL-BREF improved significantly in the experimental group. It was found the obvious effect of lowering blood pressure after 12-week Shaolin Tendon-Changing practice could improve practitioners? quality of life, health condition, social relations and TCM syndromes. The results suggested that Shaolin Tendon-Changing was the effective exercise to lower blood pressure during pre-hypertension and 1 primary hypertension patients.