| 健美操锻炼对缓解女大学生抑郁倾向的试验研究 |
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| 引用本文： | 李慧敏. 健美操锻炼对缓解女大学生抑郁倾向的试验研究[J]. 天津体育学院学报, 2008, 23(5): 450-452 |
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| 作者姓名： | 李慧敏 |
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| 作者单位： | 天津体育学院研究生部,天津,300381 |
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| 摘 要： | 采用试验的方法，研究不同锻炼时间和强度健美操锻炼对女大学生抑郁倾向的影响。试验结果显示：不同时间的中、小强度的健美操锻炼有助于缓解女大学生的抑郁倾向，其中中等强度的健美操锻炼效果好于小强度的锻炼效果，30min和60min中等强度的健美操锻炼效果显著；时间因素（持续30min和60min）无显著性作用。
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| 关 键 词： | 健美操 女大学生 抑郁倾向 锻炼强度 锻炼时间 |
Experimental Study of Aerobics Gymnastics Exercise and Depression Tendency of Female University Students |
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| LI Huimin. Experimental Study of Aerobics Gymnastics Exercise and Depression Tendency of Female University Students[J]. Journal of Tianjin Institute of Physical Education, 2008, 23(5): 450-452 |
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| Authors: | LI Huimin |
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| Affiliation: | Dept. of Postgraduate, Tianjin University of Sport, Tianjin 300381, China |
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| Abstract: | The research used the experiments to study the effect of different time and intensity aerobics gymnastics on the depression tendency of female university students. The result showed that at different times of moderate and lower intensity aerobics exercise helps to alleviate the depression tendency of female university students. The moderate intensity was better than the lower intensity, and 30min and 60min of moderate- intensity aerobics exercise had significant effect; the time factor had no significant function. |
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| Keywords: | aerobic gymnastics female university student depression exercise intensity exercise time |
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