| 体育锻炼对认知和情绪的影响综述 |
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| 引用本文： | 孙小伟,唐征宇. 体育锻炼对认知和情绪的影响综述[J]. 吉林体育学院学报, 2009, 25(5): 89-91 |
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| 作者姓名： | 孙小伟 唐征宇 |
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| 作者单位： | 华东师范大学体育与健康学院,上海,闵行,200241 |
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| 摘 要： | 体育锻炼有助于认知功能的提高，尤其是那些对注意力和反应速度要求高的任务。在训练和比赛中加强对运动员的情绪调节，可对训练和比赛的效果起到事半功倍的作用。采用文献资料方法，论述了体育锻炼对认知和情绪的影响，为防治各种运动中复杂的认知错误和不良的情绪状态提供了理论依据。
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| 关 键 词： | 体育锻炼 认知 情绪 应激 心境状态 |
The Summary of Relation between Exercise Training and Cognition and Mood |
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| Sun Xiaowei,Tang Zhengyu. The Summary of Relation between Exercise Training and Cognition and Mood[J]. Journal of Jilin Institute of Physical Education, 2009, 25(5): 89-91 |
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| Authors: | Sun Xiaowei Tang Zhengyu |
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| Affiliation: | (School of Health and Physical Education,East China Normal University, Minhang,200241 ,Shanghai,China) |
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| Abstract: | The exercise training is helpful to the enhancement of eognition function,especially in the request of the high duty to the attention and the reaction rate. Strengthening the adjustment of athlete＇s mood in the training and the competition can enhance the performance effectively. Therefore this article uses the literature material method and discusses the effects of physical training on the cognition and mood. It can advances the scientific theory for different cognitions and bad mood. |
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| Keywords: | exercise training cognition mood stress mental state |
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