对俱乐部开展有氧健身操几个问题的探析

采用文献资料法和调查法,论述了有氧健身操对人体健康的影响,并对肌体心肺耐力、肌力、肌耐力、柔韧性、体脂百分比等方面的影响作用;从社会学角度着重从俱乐部开展有氧健身操中所存在的诸如训练内容、经营活动、练习过程等方面的一些问题进行了探讨,提出了开展有氧健身操时科学管理、科学指导、科学锻炼的几点构想。

Study of Several Present Problems About Developing Aerobic Exercises In Club

This aricle sets forth the influnce of body building exercise with oxygen on human endurance of hearts and lungs, muscular strength, muscle endurance, toughness and fat percentage, ect. based on looking up a large quantity of literature and on-the-base investigation. It also expounds emphatically some problems,such as training content .management and exercise process,etc. Manages and participators from an angle of sociology, and then puts forward several conception of which developing body building with oxygen needs scientific management,scientific guidance and scientific training.