中长跑

技术概述在跑道上进行中长跑比赛通常采用站立式起跑.一般来讲,一脚紧置于起跑线后,另一脚放在稍远一点的后面。枪响之前,体重前移到前腿上方,同时前腿屈膝。比赛开始后,运动员会力争一个较好的比赛位置,而这常常会导致碰撞及至受伤。

Middle and Long Distance Running

Technique Overview Middle and long distance races on the track begin from a standing start. Normally one foot is placed immediately behind the starting line and the other is slightly further back. Just before the gun, the weight of the body is shifted forwards over the front leg and the knee is bent.As the race begins, runners will try to obtain a good position and this often leads to collisions and even injures.