浅析武术套路运动员赛前心理训练和调整方法

文章针对武术套路竞技运动的特点,从竞技实战出发,运用文献资料法、逻辑分析法、观察法等,对影响武术套路运动员取得优异成绩的心理变化的主要因素进行了分析,得出了影响武术套路运动员取得优异成绩的关键在于赛前心理的变化与调整,并提出了较为有效的训练和调整方法。

On the Methods of Psychological Training and Adjusting for the Wushu Routine Athletes before Competitions

According to the characteristics of Wushu routine competitions, from the aspect of actual fighting, by using the method of documents study, the way of logical analysis, and the method of observation, the paper analyzes the main psychological factors of influencing the performance of Wushu routine athletes, and achieves the conclusion that the psychological training and adjustment are the keys influencing the performance of Wushu routine athletes in copetitions, and gives out some effective methods of training and adjusting.