浅谈腰背肌筋膜炎的防治

腰背肌筋膜炎是运动中最常见的一种慢性损伤，影响到体育锻炼者和运动员的身体健康，对体育锻炼和运动训练造成不利的影响．了解病因，通过相应的临床表现（隐隐疼痛、酸、麻、胀）来诊，治疗（按摩、体疗等）及采取预防措施是非常有意义的．

Ways to Treat and Take Measures to Strain of Lumbar muscles

For sport training, strain of lumbar muscles is a kind of most common chronic clamnification. It not only affects the health of the trainers and sportsmen, but causes harmful affects on the training as well. So it is significant to know the cause of strain of lumbar muscles, and to dignose、treat (massage, having a physical exereise therapy etc: ) and take precautionary measares by way of corresponding clinical manifestahon (feeling a dull pain, ache, pins and needles,swell).