老有所健(下)──生命在于运动!生命更在于脑运动!(续完)

生命更在于脑运动，是现代科学技术尤其是脑科学和医学迅猛发展得出的新结论。脑体运动是相互区别相互渗透相互转化然而又是不可相互代替的。大脑具有无穷的潜力。发展脑运动是促进知识经济发展的社会需要，是促进人体健全发展，延缓老化、推迟生理学年龄的切实需要。结合健身运动适当地进行脑运动从而推迟生理学年龄是可能的。脑运动有：用进废退、适度用脑、整体开发、身心互动和脑体交替等规律。方法有：直接、通过手、通过足、通过音乐舞蹈活动、通过炼气功等途径进行。

Old but Healthy-Life Depends on Movement! Life even Depends on the Brain Movement!!

Life even depends on the brain movement is the new condusion which is generated by modern science technology, especially brain science and medicine develop rapidly. Brain physics movement is mutual difference, mutual penetrative, mutual invert but can not be mutual fungible. The brain possess inexhaustible potence, Develop brain morement is the requirement to accelerate the intellective economy development, to develop the health, to defer the physiological age. It is possible to defer the human's physiological age by appropriate movement combine with gymnastics. The principle of brain movement have: Progress on use and retarding on waste, moderate use integral exploit,physical and mental alternation. The method have: directly, by hand, by foot, by music and dance, by qigong, etc.