业余散手运动员训练中损伤产生原因及预防研究

文章运用文献资料和问卷调查的研究方法,对业余散手运动员训练中产生损伤的部位、原因进行调查,结果表明损伤部位主要发生在四肢和头部。并提出加强训练、全面提高身体素质、科学安排运动量、正确掌握动作技术、注意准备活动和医务监督等方法作为相应的预防对策,旨在为散打训练过程提供参考依据。

Study on the Causes of Injuries Made in the Amateur Free Combat Training and the Prevention

By using the related reference and survey,the paper focuses on the investigation and analyses of the injuriedpartsmade during amateur free combat training and the cause of that. The result shows that the injuried parts are mainlyin four limbs and head. Besides,we adopt methods such as strengthening training ,improving the physique in all- roundway ,arranging the amount of exercise scientifically,mastering movement technology correctly,minding warming- upexercise and medical supervising etc. as the corresponding prevention countermeasures,which aims at offering thereferencesin the course of free combat training .