手靶训练对拳击运动员攻防转换能力影响效应研究

运用文献法、访谈法、观察法对拳击手靶训练效应进行了研究，结果认为：手靶训练不仅能够有效地提高运动员技战术水平和身体技能，对提高运动员的攻防转换能力也有良好的训练效应。在此基础上，指出了在手靶训练过程中应注意的问题，提出了若干运用手靶训练运动员攻防转换能力的方法。

Effects Of Hand Target Training on Offensive and Defensive Transition for Boxers

It researched on its training effect by the methods of literature views,interview,observation,the finding shows that,hand target training can effectively improve boxers' skills and strategy level as wel as physical abilities,while it could also greatly enhance the boxers' cffensive and defensive transition ability,on which it based and revealed the issues that boxers should pay attention to duning training followed by a number of methods for offensive and defensive transition training.