| 运动疲劳与恢复的探析 |
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| 引用本文： | 李荣华.运动疲劳与恢复的探析[J].搏击·武术科学,2009(4). |
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| 作者姓名： | 李荣华 |
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| 作者单位： | 山西体育职业学院; |
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| 摘 要： | 文章采用文献资料研究法,分析了运动性疲劳的概念、分类以及疲劳产生的机制,并从生理学的角度对运动性疲劳的恢复提出了不同的看法,旨在为提高运动成绩、消除与恢复疲劳、增进健康提供相应的参考。
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| 关 键 词： | 运动疲劳 机制 恢复 措施 |
Exercise-induced Fatigue and Its Recovery |
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| Li Ronghua.Exercise-induced Fatigue and Its Recovery[J].BOJI(WUSHUKEXUE),2009(4). |
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| Authors: | Li Ronghua |
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| Institution: | Li Ronghua (Sport Vocational School of Shanxi,Taiyuan Shanxi 036000) |
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| Abstract: | With the method of literature,the paper analyzes the concept,types and causing functions of exercise-induced fatigue,and from the perspective of physiology tries to finds some new opinions on the recovery of exercise-induced fatigue,for the purpose of improving players' achievement,dissipating fatigue and promoting fitness. |
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| Keywords: | exercise-induced fatigue functions recovery measures |
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