| 初探田径运动员过度疲劳的恢复训练 |
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| 引用本文： | 郭海燕. 初探田径运动员过度疲劳的恢复训练[J]. 搏击·武术科学, 2009, 0(4) |
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| 作者姓名： | 郭海燕 |
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| 作者单位： | 晋中市体校; |
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| 摘 要： | 文章运用文献资料研究方法,论述了运动员出现过度疲劳后的征状,所应采取的恢复措施及所能达到的最佳恢复效果,以期为田径训练工作提供参考和帮助。
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| 关 键 词： | 过度疲劳 恢复 运动负荷 积极性休息 |
On the Recovery Training of Track and Field Athletes' Overfatigue |
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| Guo Haiyan. On the Recovery Training of Track and Field Athletes' Overfatigue[J]. BOJI(WUSHUKEXUE), 2009, 0(4) |
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| Authors: | Guo Haiyan |
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| Affiliation: | Guo Haiyan (Jinzhong City Sports School,Jinzhong Shanxi 030600) |
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| Abstract: | With the method of literature,the paper studies the symptoms of athletes' overfatigue and the proper countermeasures to reach the best recovery effect,for the purpose of finding some references for track and field sport training. |
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| Keywords: | overfatigue recovery sport load active rest |
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