| 跳跃运动力量的发展及其机制研究 |
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| 引用本文： | 马信晓,陈彩珍,卢健,袁一丹.跳跃运动力量的发展及其机制研究[J].首都体育学院学报,2009,21(1). |
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| 作者姓名： | 马信晓 陈彩珍 卢健 袁一丹 |
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| 作者单位： | 华东师范大学体育与健康学院,上海,200241 |
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| 摘 要： | 跳跃运动中要重视专项的力量训练,在训练中制定有效的训练强度和负荷,就跳跃运动中力量的发展和机制进行综述,以科学地运用超等长力量和深跳训练,防止训练中过多的IIb肌纤维转变为IIa肌纤雏,并制定更合理的训练计划和原则,培养出更优秀的跳跃运动员.
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| 关 键 词： | 跳跃运动 力量 负荷 超等长力量(反应力量) 速率 功率 |
A Research on Development and Mechanism of Strength in Jumping Exercise |
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| MA Xinxiao,CHEN Caizhen,LU Jian,YUAN Yidan.A Research on Development and Mechanism of Strength in Jumping Exercise[J].Journal of Capital College of Physical Education,2009,21(1). |
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| Authors: | MA Xinxiao CHEN Caizhen LU Jian YUAN Yidan |
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| Institution: | MA Xinxiao1,CHEN Caizhen1,LU Jian1,YUAN Yidan2School of Physical Education &Health,East China Normal University,Shanghai 200241,China |
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| Abstract: | In jumping exercise,special strength training should be paid attention to and effective training load and intensity should be designed in the training.This study has reviewed the development and mechanism of strength in jumping exercise in order to make use of plyometric training and deep-jump training scientifically,and to prevent excessive IIb muscle fiber transformed to IIa muscle fiber.Besides a set of more reasonable training plan and principles are stipulated in order to cultivate more outstanding jum... |
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| Keywords: | jumping exercise strength load plyometric training velocity power |
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