中长跑运动员的免疫功能状态暨调理思路 |
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引用本文: | 沈维克,万文君,强大平,卢大学. 中长跑运动员的免疫功能状态暨调理思路[J]. 北京体育大学学报, 2003, 26(3): 338-339,346 |
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作者姓名: | 沈维克 万文君 强大平 卢大学 |
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作者单位: | 1. 暨南大学,广东,广州,510632 2. 西安体育学院,陕西,西安,710068 |
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摘 要: | 运动性免疫抑制现象已经成为直接影响训练效果的重要因素。通过问卷调研和实验研究了解中长跑运动员受训练影响免疫功能的变化情况。结果发现,运动员患上呼吸道感染次数较之对照组明显要多,每次患病的平均持续时间明显要长。运动员组的主要免疫指标明显低于对照组,表现出明显的免疫抑制现象。提示在训练过程中应注意通过营养学等措施,调理运动员的免疫功能。
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关 键 词: | 运动免疫学 运动训练 运动性免疫抑制 免疫调理 营养补充 |
文章编号: | 1007-3612(2003)03-0338-03 |
修稿时间: | 2001-10-31 |
Status of Immune Function in Middle and Long Distance Runners and its Recuperation |
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Abstract: | Exercise induced immunosuppression has become the important factor to influence the training effect directly. By questionnaire investigation and experiment the change of immune function influenced by training was studied in middle and long distance runners. The results showed that the times for runners to suffer from upper respiratory tract infections were obviously more than those for the control group. And the average duration of each time of suffering was longer. The main immune indexes of the exercise group were lower than those of the control group, showing obvious immunosuppression. It was suggested that in training process the recuperation of the immune function of the runners should be stressed by taking nutritional supplement etc. |
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Keywords: | exercise immunology athletic training exercise induced immunosuppression immune recuperation nutritional supplement |
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