| 武术运动员赛前的心理状态及其调整 |
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| 引用本文： | 施翔. 武术运动员赛前的心理状态及其调整[J]. 常熟理工学院学报, 1999, 0(4) |
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| 作者姓名： | 施翔 |
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| 作者单位： | 常熟高等专科学校体育室!常熟市，215500 |
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| 摘 要： | 武术运动员在比赛前一般会出现情绪低落、情绪激动、赛前积极应战等三种心理状态.针对前三种心理状态，采用肌肉放松法、自我暗示法、调整呼吸法等加以调整，使其进入赛前积极应战的状态.
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| 关 键 词： | 武术运动 心理状态 |
Mental State and Its Adjustment before Contests for Marshal Art Sportsman |
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| Shi Xiang. Mental State and Its Adjustment before Contests for Marshal Art Sportsman[J]. Journal of Changshu Institute of Technology, 1999, 0(4) |
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| Authors: | Shi Xiang |
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| Abstract: | The papers suggests several ways to adjust the mantal state before contests for Marshal Art sportmen, such as muscle relaxtion, self-suggestion, and breath adjustment, to overcome abnormal state of mind just before the contest. |
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| Keywords: | Marshal Art sports mental state |
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