| “中兴论”与中年人科学健身 |
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| 引用本文： | 沈勋章.“中兴论”与中年人科学健身[J].体育科研,2003,24(4):4-7. |
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| 作者姓名： | 沈勋章 |
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| 作者单位： | 上海体育科学研究所,上海,200030 |
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| 摘 要： | 我国明朝医学家张景岳曾说过"人于中年左右,当大为修理一番,则再振根基,尚余强半".言下之意,就是人到中年应当格外地关注体格的保养,为后半生的健康长寿打好物质基础.这就是有名的"中兴论".本文重温"中兴论",大力倡导中年人科学健身.
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| 关 键 词： | 中年人 身心健康 科学健身 |
| 文章编号： | 1006-1207(2003)04-0004-04 |
| 修稿时间： | 2003年6月28日 |
Theory for Improving Adults' Fitness and Exercising In a Scientlfic Way |
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| SHEN Xun-zhang.Theory for Improving Adults' Fitness and Exercising In a Scientlfic Way[J].Sports Science Research,2003,24(4):4-7. |
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| Authors: | SHEN Xun-zhang |
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| Abstract: | Mr. Zhang Jing Yue, the famous doctor in Ming Dynasty said that a man should take goodcare of his health in the key time when he has just been in the middle-aged or so. Then he may enhancehis fitness by kinds of methods so as to obtain to strengthen his physical quality in the next lifetime. It isa well-known saying of theory for enhancing adult' fitness. The national fitness for all is recommended tothe special mass as any middle-aged man reviews the theory. |
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| Keywords: | Middle-aged Men Health in body and mind Exercises in a scientific way |
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