高校健美操课融入形体训练的可行性分析

为适应现代人才市场对各类综合性人才的身体形态、内在气质和行为的需求,以及素质教育的全面推进,形体训练已经走进大学生的体育课堂。而健美操又以它强烈的时代气息和青春活力赢得了学生的青睐。根据人体解剖学、心理学、生理学、体育美学的特点,把健美操和形体训练相结合来创编大学生形体健美操,是对高校健美操课教学内容的丰富和创新,更容易培养学生的学习兴趣,建立终身体育的观念,是实现大学生追求形体美和心灵美的重要手段。

College aerobics class into body training feasibility analysis

In order to adapt to the modern talent market for all kinds of comprehensive talents body form,inner temperament and behavior of the requirements,as well as quality education overall propulsion,the form training had stepped into the college students’ sports classroom.And aerobics and with its strong times breath and youthful vitality to win the favour of the students.According to the human body anatomy,psychology,physiology,sports aesthetic characteristics,the aerobics and form combining training college students to form creating aerobics,is to the aerobics class teaching content rich and innovation,more easy to cultivate the study interest of students,the establishment of lifelong sports idea,is to realize students pursue physical beauty and spirit of the United States and important means.