对长拳自选套路编排理论的研究

自选套路是武术套路竞赛的一个项目，近些年随着长拳套路的不断发展，不管是动作规格和演练水平以及动作难度都达到了一个崭新的阶段。从长拳套路编排上看，它既有适合于基础训练的一面，又有适合于竞赛、提高的一面。其优点是能充分发挥运动员的技术和生理特点，可以极大地丰富武术套路的内容，使武术这一运动形式更加活泼多彩、生机勃勃，从而避免因循守旧所造成的僵化，甚至出现退化现象。

On the Routine Arrangement Theory of Changquan

Customizing routine Wushu is an item of Wushu routine competitions. In recent years, with the development of Changquan routines, the movement regulation and performance difficulty all have reached a new stage. From the view of arangement, Changquan ont only fit to the basic training but fit to competions as well. The advantage of Changquan routine can show athelte＇s technique and physical features, and can fully enrich the content of Wushu routines and let Wushu become more live and colorful, then avoid following the fossilization of old Wushu movements and avoid the degradation of Wushu.