对人口老龄化后太极拳在老年人群中广泛开展的价值研究

文章以中国人口老龄化为背景,运用调查法、文献资料法、数理统计法,对部分地区老年体育运动开展情况进行了调查分析。对太极拳在老年人群中广泛开展的可行性做了初步的研究,发现太极拳运动对老年人具有独特的保健、娱乐、启智和提高体育文化修养的功能;对他们的心理健康、各生理器官起到良好的功效;太极拳也适应了健康老龄化的新主张。针对其存在的太极拳练习场地不足、开展的缓慢性、指导教练的匮乏等薄弱环节,提出老年人广泛开展太极拳的新策略,以探索出一条更适合在老年人群中广泛开展太极拳运动的新思路。

Study on the Vale of Wide Development of Taijiquan Among the Old After Aging

On the background of the aging of population, the paper studies the situations of sports development among the old in some areas. The paper studies the feasibility of developing Taijiquan among the old , and discovers that Taijiquan has the unique functions to the body health and entertainment and can develop the wisdom and enhances the sports culture education; Taijiquan has good effect to old people's psychological health and organs health; Taijiquan can also be adapted to the aging need of body health. Aiming at the existing problems such as lacking of places, developing slowly, and being short of coaches, the paper suggestssome new strategiesfor the development of Taijiquan among the old, triesto find out a new road for developing Taijiquan among the old.