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| 孙式太极拳传统套路运动强度与规律研究 | |
| 引用本文： | 周莉,周之华,马永涛.孙式太极拳传统套路运动强度与规律研究[J].体育科学,2004,24(10):71-72. |
| 作者姓名： | 周莉 周之华 马永涛 |
| 作者单位： | 1. 首都医科大学,体育部,北京,100054 2. 北京师范大学,体育与运动学院,北京,100875 3. 北京永定路中学,北京,100039 |
| 摘 要： | 通过对孙式太极拳传统套路的练习者进行遥测心率，对其完成一套动作后的运动强度和运动规律进行分析。结果表明，孙式太极拳传统套路的运动强度和运动量，符合全民健身活动的标准；练习孙式太极拳能增强体质，培养意志品质，使人的身心同时得到提高。 |
| 关 键 词： | 武术 太极拳 套路 强度 规律 |
| 文章编号： | 1000-677X(2004)10-0071-02 |
Research on Exercise Rule and Intensity of Traditional Routine of Sun Style Taijiquan |
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| ZHOU Li,ZHOU Zhi-hua,MA Yong-tao.Physical Education.Research on Exercise Rule and Intensity of Traditional Routine of Sun Style Taijiquan[J].China Sport Science,2004,24(10):71-72. | |
| Authors: | ZHOU Li ZHOU Zhi-hua MA Yong-taoPhysical Education |
| Institution: | ZHOU Li~1,ZHOU Zhi-hua~2,MA Yong-tao~31.Physical Education Department,Capital University of Medical Sciences,Beijing 100054,China,2.Physical Education Department of Beijing Normal University,Beijing 100875,China,3.Yongdinglu Middle School,Beijing 100039,China. |
| Abstract: | Through remote test on heart rate changing of exercisers who practice traditional routine of Sun Style Taijiquan,this paper makes analysis on exercise intensity and rule.The result shows that the exercise intensity and volume of Sun Style Taijiquan is suitable to the standard of national fitness activity.Practicing Sun Style Taijiquan can improve body health,cultivating will power quality,making body and mind well development. |
| Keywords: | Wushu Taijiquan routine intensity rule |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ | |