| 本体感觉性神经肌肉易化技术训练原则与方法 |
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| 引用本文： | 何建伟,李信阳,林 伟,等.本体感觉性神经肌肉易化技术训练原则与方法[J].体育科学研究,2014(1):60-63. |
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| 作者姓名： | 何建伟 李信阳 林 伟 等 |
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| 作者单位： | [1]莆田学院体育学院,福建莆田351100 [2]莆田第七中学,福建莆田351119 [3]莆田市秀屿区实验中学,福建莆田351146 [4]龙岩学院体育系,福建龙岩364012 |
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| 摘 要： | 利用文献资料法、综合归类法、调查法、逻辑分析法等对本体感觉神经肌肉易化技术(PNF技术)的起源、理论基础、训练基本原则、技巧进行整理、梳理;对PNF改善肌肉的作用、适应症、禁忌症、基本操作方法及技术进行进一步的研究、分析。总结了PNF技术的现状与特征,为PNF训练原则与方法下一步深入研究做好准备。
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| 关 键 词： | PNF 肌肉柔韧性 节律性稳定技术 牵张反射 |
Ressearch on Proprioceptive Neuromuscular Facilitation Techniques Training Principles and Methods |
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| HE Jian-wei,LI Xin-yang,LIN Wei,ZHANG Ci-dong,WU Li-qing.Ressearch on Proprioceptive Neuromuscular Facilitation Techniques Training Principles and Methods[J].Sports Sciences Researches,2014(1):60-63. |
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| Authors: | HE Jian-wei LI Xin-yang LIN Wei ZHANG Ci-dong WU Li-qing |
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| Institution: | 3 (1. School of P. E. Putian University, Putian 351100, China; 2. No. 7 Middle School of Putian, Putian 351119, China; 3. Putian Xiuyu Experimental Middle School, Putian 351146, China; 4. Department of P. E. Longyan Institute, Longyan 364012, China) |
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| Abstract: | The paper uses methods of literature, comprehensive classification, investigation and logical analysis to organize and sort out proprioceptive neuromuscular facilitation techniques （ PNF technique） origin. It further researches and analyses PNF＇s muscle function, indications, contraindications, basic operation methods and techniques. It summarizes the status and characteristics of PNF techniques and has a deep study to training principles and methods. |
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| Keywords: | PNF muscle flexibility rhythmic stabilization techniques stretch reflex |
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