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| 速滑运动员比赛期运动性疲劳的消除 | |
| 引用本文： | 邵中平,丁日明,王浩,赵滨杰.速滑运动员比赛期运动性疲劳的消除[J].冰雪运动,2008,30(2):4-6. |
| 作者姓名： | 邵中平 丁日明 王浩 赵滨杰 |
| 作者单位： | 1. 黑龙江省体育科学研究所运动生物学研究室,黑龙江,哈尔滨,150008 2. 黑龙江省体育运动技术学院基础理论教学研究室,黑龙江,哈尔滨,150008 3. 哈尔滨市第十九中学,黑龙江,哈尔滨,150001 |
| 摘 要： | 速滑运动员进入赛季后，身体和精神都会长期处于应激作战状态，很容易产生运动性疲劳。通过对文献资料进行理性思辨，针对处于赛季中的速滑运动员特点，提出了速滑运动员运动性疲劳产生的原因和种类，并根据速滑运动员疲劳类型提出了利用抗疲劳物质、物理疗法、补充营养品及水、负离子法、睡眠等方法进行生物性恢复；利用音乐、赏识和催眠等方法进行心理性恢复。 |
| 关 键 词： | 速滑运动员 运动性疲劳 赛季 消除方法 |
Elimination of the Speed Skaters' Sports Fatigue during the Competition |
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| SHAO Zhong-ping,DING Ri-ming,WANG Hao,ZHAO Bin-jie.Elimination of the Speed Skaters'''' Sports Fatigue during the Competition[J].China Winter Sports,2008,30(2):4-6. | |
| Authors: | SHAO Zhong-ping DING Ri-ming WANG Hao ZHAO Bin-jie |
| Institution: | SHAO Zhong- ping, DING Ri- ruing , WANG Hao , ZHAO Bin- jie ( 1. Sports Biology Laboratory of Heilongjiang Research Institute of Sports Science, Harbin 150008, china; 2. Basic Theory Staff Room of Heilongjiang Sports Technical College, Harbin 150008, China; 3. Harbin No. 19 Middle School, Harbin 150001, china) |
| Abstract: | The speed skaters easily have the sports fatigue as a result of their body and spirit hyperirritably keep long-term competitive status. Through rational thoughts on some documentary information, considering the speed skaters' specialty during the competition, the article brings forward the causation and sorts of their sports fatigue. It sorts the fatigue into phenotypic fatigue and cryptogenic fatigue. It suggests to eliminate the phenotypic fatigue with the methods of antifatigue things, physiotherapy, the supplement of nourishment, water, negative ion and sleep; to eliminate the cryptogenic fatigue with the methods of conversation, music, recognition and hypnotherapy |
| Keywords: | speed skaters sports fatigue competition season method of elimination |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ | |