| 普通高校高水平中长跑运动员冬训期运动负荷的探讨 |
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| 引用本文： | 邵进科. 普通高校高水平中长跑运动员冬训期运动负荷的探讨[J]. 山东体育学院学报, 2001, 17(4): 91-94 |
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| 作者姓名： | 邵进科 |
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| 作者单位： | 山东体育学院田径教研室,山东,济南,250063 |
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| 摘 要： | 通过前后对比实验说明,对于普通高校这个特殊的训练层次,中长跑项目在冬训期运动负荷的安排不仅仅是量的积累过程,更重要的是通过强度的变化提高冬训期的质量.
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| 关 键 词： | 中长跑 冬训期 运动负荷 高校 |
| 文章编号： | 1006-2076(2001)04-0091-04 |
| 修稿时间： | 2001-11-08 |
On exercise load of high level middle- long distance racer winter training in college and universities |
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| SHAO Jin-ke. On exercise load of high level middle- long distance racer winter training in college and universities[J]. Journal of Shandong Institute Of Physical Education And Sports, 2001, 17(4): 91-94 |
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| Authors: | SHAO Jin-ke |
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| Abstract: | This thesis is aimed at the sports teams in colleges and universities-a special training level.After probing into the arrangement features of middle-long distance race in the winter training period,the author dreaw the conclusions as follows:influenced by the objective conditions,winter training period not only is the course of accumulation of quantity,but also improves the quality through the changes in the intensity. |
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| Keywords: | middle-long distance race exercise load winter training period colleges and universities |
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