| 运动性疲劳及其消除 |
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| 引用本文： | 覃祖宝,李昌颂. 运动性疲劳及其消除[J]. 体育科技, 2000, 0(3): 51-52,57 |
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| 作者姓名： | 覃祖宝 李昌颂 |
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| 作者单位： | 广西大学体育部!南宁530004 |
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| 摘 要： | 疲劳是人工作或运动到一定程度的时候就会出现组织、器官甚至整个机体工作能力下降的一种反应 ,属于正常的生理现象 ,经过休息、调整疲劳就会消失 ,工作或运动能力将得到恢复或提高。
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| 关 键 词： | 运动 疲劳 消除 |
Exercise Fatigue And It's Removal |
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| Qin Zubao. Exercise Fatigue And It's Removal[J]. Sport Science And Technology, 2000, 0(3): 51-52,57 |
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| Authors: | Qin Zubao |
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| Abstract: | Fatigue,a physiological reaction to certain degree of exercise or work, is observable with the subsequently decreasing functions of the tissues, organs even the whole organism. Fatigue is a normal physiological phenomenon, through adequate rest and relaxation, fatigue can be removed; and thus the functions and exercise capability can resume, so can strengthen. |
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| Keywords: | exercise fatigue removal |
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