中学生营养与锻炼中常见的问题及解决策略

中学时期随学业任务加重，家长殷切期望，高考压力，就业形势严峻等重重的无形压力下，中学生一个个努力成为家长、学校、社会的佼佼者，但是近几年全国的统计数据中可看到中学生体质下降问题更为严重。“业精于勤，荒于嬉”的思想可能需要慢慢转变，但是中学生的健康问题却亟待解决，合理营养与科学锻炼成为老师家长的首选，科学合理的营养与锻炼才能有效增强中学生的体质，促进其生长发育。

The Common Problems and Solving Strategies of Middle School Students' Nutrition and Exercise

Secondary school stidents with heavier academic task, parental expectations, the pressure of college entrance examination, such as the employment situation, are in grim with intangible pressure, middle school students one by one try to become parents, schools, community leader, but in recent years the national statistical data can be seen that in the middle school, students physical conditions are seriously declining, and the thought of ＂efficiency comes from diligence, while barren in the play＂ needs to be changed gradually, but the students health problems should be solved urgently. So the rational nutrition and exercise science become the choice with superiority for teachers and parents, scientific and reasonable nutrition and exercise can be effective in improving the students＇ physique, promote the growth and development of students.