生菜保护心脏(英文)

Carotenoids(类胡萝卜素), a family of some 500 natural yellow-to-red pigments (色素), brighten the plant world. Diets rich in at least one of these, lutein(叶黄素), may also brighten a person's chances of warding off(避开) heart disease, new studies indicate. The findings stem from research linking consumption of fruits aud vegetables to heart health. Since oxidation(氧化) fosters artery-clogging atherosclerosis(动脉硬化症) and fruits and veggies(素食者) serve up a