| 800m跑运动员的综合力量耐力训练 |
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| 引用本文： | 谢菁,王洪波. 800m跑运动员的综合力量耐力训练[J]. 体育成人教育学刊, 2006, 22(3): 65-66 |
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| 作者姓名： | 谢菁 王洪波 |
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| 作者单位： | 1. 杭州第一技师学院体育部,浙江,杭州,310023
2. 浙江大学体育健康学院,浙江,杭州,310000 |
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| 摘 要： | 针对国内800m跑训练注重发展呼吸及心血管系统的机能，忽略肌肉代谢能力的训练的现状，借鉴国外成功经验，制定了提高800m跑运动员肌肉代谢能力的综合力量耐力的训练方案。
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| 关 键 词： | 田径 800m跑 力量耐力 |
| 文章编号： | 1672-268X(2006)03-0065-02 |
| 收稿时间： | 2005-10-19 |
| 修稿时间： | 2005-10-19 |
Comprehensive strength and endurance training of 800m racers |
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| XIE Qing,WANG Hong-bo. Comprehensive strength and endurance training of 800m racers[J]. Journal of Sports Adult Education, 2006, 22(3): 65-66 |
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| Authors: | XIE Qing WANG Hong-bo |
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| Affiliation: | Hangzhou No. 1 Technician College,Hangzhou 310023, China |
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| Abstract: | The present 800m race training attaches importance to the development of respiratory and vascular systems while ignoring the muscle metabolism. The paper proposes the training plan for the 800m racers to enhance their muscle metabolism with reference to the international experiences. |
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| Keywords: | track & field 800m race strength and endurance |
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