课余体育锻炼对提高大学生健康水平及锻炼意识的探究

通过问卷调查法和文献资料法对黑龙江工程大学学生参加课余体育锻炼的动机与欲望、形式与活动时间及主要影响因素进行调查研究 ,分析了存在的问题 ,并对课余锻炼对大学生体能及健康水平的作用与影响提出一些相应的对策意见。旨在为丰富、健全高校课余体育活动 ,促进高校体育的发展提供一些参考依据。

Research on After- class Training to Improve the Healthy Level and Training Consciousness of the Undrgraduates

By questionnaire and documents,the author researched on the students,whose intention,desire,forming and time and factors of taking part in training after class, analysed the existing problems.Also the author put forward some relative countermeasures which have the function and influence on the stamina and healthy level of the students.In order to enrich,strengthen the sports after class,to promote the development of P.E.in colleges and universities,the author provided some basis for reference only.