| 推铅球速度力量训练手段的优选及应用研究 |
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| 引用本文： | 李洪波,苏斌.推铅球速度力量训练手段的优选及应用研究[J].山东体育科技,2006,28(3):4-6. |
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| 作者姓名： | 李洪波 苏斌 |
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| 作者单位： | 1. 临沂师范学院体育系,山东,临沂,276005
2. 曲阜师范大学体育部,山东,曲阜,273165 |
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| 摘 要： | 在文献资料法的基础上,采用问卷调查法、模糊数学法等对推铅球力量训练手段进行优化选择,试图在微观上对推铅球力量训练手段,特别是速度力量训练手段进行深入研究,并采用教学实验对研究结果进行验证。结果显示,采用优选手段进行训练,可以有效提高推铅球的速度力量,而且采用优选手段训练后,实验对象的成绩和技术水平也好于对照组。
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| 关 键 词： | 推铅球 力量 速度力量 训练手段 优选 |
| 文章编号： | 1009-9840（2006）03-0004-03 |
| 收稿时间： | 2006-05-25 |
| 修稿时间： | 2006年5月25日 |
Practical and optimum means of speed- strength training and application in shot putting |
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| LI Hong-bo,SU Bin.Practical and optimum means of speed- strength training and application in shot putting[J].Shandong Sports Science & Technology,2006,28(3):4-6. |
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| Authors: | LI Hong-bo SU Bin |
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| Abstract: | This paper made a study of the optimum strength training means of shot putting with the methods of document and questionnaire and statistics,tried to study the strength capacity training means,especially on the speeding-strength training in micro-view and testified the result depending on teaching experiment.It has been shown that the optimum strength training means can enhance speeding-strength capacity of shot putting and the experiment teaching merit and performance is superior to that of the tradition. |
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| Keywords: | shot putting training means optimum |
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