| 体育舞蹈对女大学生身体形态、素质、生理机能的影响 |
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| 引用本文： | 梁莉,凌华.体育舞蹈对女大学生身体形态、素质、生理机能的影响[J].体育科技文献通报,2008,16(12):89-90,100. |
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| 作者姓名： | 梁莉 凌华 |
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| 作者单位： | 1. 桂林航天工业高等专科学校,人文与社会科学系,广西,桂林,541004
2. 桂林航天工业高等专科学校体育教研室,广西,桂林541004 |
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| 摘 要： | 为探讨体育舞蹈对女大学生身体形态、素质和生理机能的影响，随机抽取广西师范大学等3所高校共60名女生进行20周的体育舞蹈锻炼，对锻炼前后身体形态、素质和生理机能等一系列指标进行对比分析。结果显示：长期的体育舞蹈锻炼能使受试者的胸围、腰围、大腿围有明显下降（P〈0．05），立定跳远、坐位体前屈、台阶指数、单足支撑（s）明显提高（P〈0．01），晨脉、动脉血压明显下降（P〈0．05）；肺活量、VO2max明显提高（P〈0．01）。结论：长期的体育舞蹈锻炼能有效改善女大学生的身体形态，明显增强呼吸系统、心肺功能，并显著提高女大学生的耐力素质、柔韧素质及平衡能力。
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| 关 键 词： | 体育舞蹈 女大学生 身体形态 身体素质 生理机能 |
The Effects of Sports Dance on Female College Students' Body Shape,Physical Quality and Physical Function |
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| LIANG Li,LING Hua.The Effects of Sports Dance on Female College Students'' Body Shape,Physical Quality and Physical Function[J].Bulletin of Sport Science & Technology,2008,16(12):89-90,100. |
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| Authors: | LIANG Li LING Hua |
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| Institution: | LIANG Li1,LING Hua2 Department of Humanity , Social Science,Guilin College of Aerospace Technology,Guilin 541004,China |
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| Abstract: | In order to discuss the effect of sports dance on female college students' body shape,physical quality and physical function,60 female students of Guangxi Normal University,Guilin Normal University and Guilin College of Aerospace Technology were randomly selected for 20-weeks sports dance exercise.Their body shape,physical quality and physical function are made comparative analysis before and after exercise.The result shows that the long-term sports dance exercises can make the subjects' circumference,waist... |
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| Keywords: | sport dance female college student body shape physical fitness physiological function |
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