| 对痛经的瑜伽运动处方疗效评定研究 |
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| 引用本文： | 陈丽霞.对痛经的瑜伽运动处方疗效评定研究[J].山东体育科技,2004,26(4):22-23. |
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| 作者姓名： | 陈丽霞 |
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| 作者单位： | 陕西师范大学体育学院,陕西,西安,710062 |
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| 摘 要： | 为了评定瑜伽运动对痛经的疗效，将69名患痛经的女大学生分成三组，分别进行18个月的健美操、健身走、瑜伽训练。将训练后结果进行对照评定，瑜伽运动对痛经的疗效有效率78．26％，高于其它两项运动，疗效具有显著性意义，可以作为运动处方治疗痛经的首选方案。
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| 关 键 词： | 痛经 瑜伽 疗效 评定 运动处方 |
| 文章编号： | 1009-9840(2004)04-0022-02 |
| 修稿时间： | 2004年9月1日 |
Study of Curative About Yoga of the Menstrual Disorders |
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| CHEN Li-xia.Study of Curative About Yoga of the Menstrual Disorders[J].Shandong Sports Science & Technology,2004,26(4):22-23. |
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| Authors: | CHEN Li-xia |
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| Abstract: | To study of the curative about Yoga of the menstrual disorders ,the 69 cases of menstrual disorders are divided into three groups with different loads of exercise treatment,and the exercise items are aerobics ,walking and Yoga .After exercise treatment,It has been cocluded that the cure and efficiency of Yoga are respectively 78.26%.The disease sympton is disappeared or straightened up.The care efficiency of Yoga precede the group of aerobics and walking.Yoga is an effective exercise recipe for treating menstrual disorders. |
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