浅析放松技术对短跑的作用

随着体育科学技术的发展和运动技术水平的不断提高 ,要求训练更加科学化 .多少年来我们一直把训练的重点放在发展身体素质和改进动作的技术上 ,其实这是不全面的 ,还必须把放松训练列为短跑运动训练的重要内容 ,固然 ,运动员良好的素质和合理的技术是很重要的 ,是运动员成功的基础 ,但是 ,运动实践告诉我们 ,在训练和比赛中 ,运动员的良好放松能力最能充分挖掘运动潜能和进行高水平的发挥

Brief analysis of function of relaxational technique on sprint

With the derelopment of sports scientific technology and with the increasing improvement of sports technological level,training is required to be more scientific.In recent years,we have been putting developing physical qualities and improving action technique on the important position in training.In fact,this is not all-sided,and relaxation training should be ranked as a chief content in the sprint training.Admittedlly,the player's good qualities and reasonable technology is very important,which are the basis of their success.However,sports practice tells us that in both training and competition,the player's excellent relaxing ability can bring their sport potentiality into full play.