| 穿负重背心及踝负重训练对跑跳类项群项目成绩影响的实验研究 |
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| 引用本文： | 张久利,杨焱.穿负重背心及踝负重训练对跑跳类项群项目成绩影响的实验研究[J].唐山学院学报,2006,19(1):77-78. |
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| 作者姓名： | 张久利 杨焱 |
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| 作者单位： | 唐山师范学院,体育系,河北,唐山,063000 |
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| 摘 要： | 通过查阅相关文献资料及专家访谈,进行实验设计,对受试对象随机分组,一组为对照组,一组为负重训练组。实验前后分别进行纵跳、立定跳远及50m冲刺测试,并对所得的数据进行分析,得出穿背心及踝负重训练的成绩明显高于对照组。并对穿负重背心及踝负重训练方法提出了一些建议。
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| 关 键 词： | 负重训练 踝负重 田径项目 |
| 文章编号： | 1672-349X（2006）01-0077-02 |
| 收稿时间： | 2005-04-29 |
| 修稿时间： | 2005年4月29日 |
An Experimental Study on the Effect of Vest and Ankle Weighting Training on Track and Field Events |
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| ZHANG Jiu-li,YANG Yan.An Experimental Study on the Effect of Vest and Ankle Weighting Training on Track and Field Events[J].Journal of Tangshan College,2006,19(1):77-78. |
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| Authors: | ZHANG Jiu-li YANG Yan |
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| Abstract: | Based on literature study and interviews with experts,the author designs an experiment on the weight training in which subjects are divided into 2 groups:One is the control group and the other is vest and ankle weighting group. Two tests are performed before and after the experiment. Through the analysis of the raw data, we conclude that the vest and ankle weighting group’s result is better than that of the control group. And we also give some suggestions on how to perform the training with wearing weight vests and ankle weights. |
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| Keywords: | weight training ankle weight track and field |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
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