助跑式单腿起跳腾空摆莲的教学研究

助跑式单腿起跳腾空外摆莲是传统的基本跳跃动作之一,高质量的完成该动作需要做到高、轻、飘、脆.国家对武术基本功和基础规定套路的重视,单腿起跳的腾空摆莲又纳入基础基层教练员和少年运动员的训练范畴.许多年轻教练员对于该跳跃动作的教学训练还相当陌生.为此,文章就它的技术特点,教学要求等,结合教学实践,从技术准备,教学过程,教学方法以及易犯错误的解决等方面给予了探讨,希望能给基层的武术教练员们和运动员们在该动作教学、学习时有所启迪.

Run-up and One Leg Take-off of Flying Lotus Kick Teaching

As one of the basic jumping movements,the requirement of accomplishing run-up and one leg take-off of flying lotus kick is to being "high,light,floating,and swift".Even though this technique plays an important role in Wushu performance,many young coaches haven’t really known the teaching skills.Therefore,according to its characteristics and teaching requirements,combined with years of teaching experiences,this paper discusses the technical preparation,the teaching process,teaching methods as well as error correction.