浅谈武术散打中创伤的预防

在武术散打中导致创伤发生的主要原因有:人体某些部位生理结构存在薄弱环节;训练方法不对导致技术动作错误;身体素质差或运动量过大;教学训练或比赛组织不当;运动员生理机能与心理状态不佳以及不良气候因素.为了预防创伤,需要提高思想认识,作好准备活动,科学、合理地安排训练,全面发展身体素质并注意加强易伤部位的训练,加强医务监督和自我保护等安全措施.

A Brief Talk on Prevention of Wounds in Disperse Hits of Wushu(Martial Arts)

In the disperse hits of wushu(martial arts),the basic causes resulting in the occurrence of wounds are as follows: there are some weak links in some physiological structures of human body,some training methods are incorrect and it results in mistakes in technical movements,the physical qualities are poor or the amount of physical exercises is excessive,the organizing of teaching training or matches is unsuitable;the sportsmen's or sportswomen's physiological functions and psychological conditions are not in top condition,etc..In order to prevent the wounds,it needs to heighten the ideological understanding,do the preparatory exercises well,arrange the training scientifically and reasonably,develop the physical quality in an all-round way,pay attention to the intensification of the training for the locations that will be injured easily,and strengthen the security measures of medical supervision and self-protection.