| 核心力量训练对400m障碍训练影响研究 |
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| 引用本文： | 邹可观,夏犇犇,孟进蓬.核心力量训练对400m障碍训练影响研究[J].军事体育进修学院学报,2014,33(3):22-23. |
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| 作者姓名： | 邹可观 夏犇犇 孟进蓬 |
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| 作者单位： | 陆军军官学院军事体育教研室,安徽合肥,230031 |
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| 摘 要： | 通过对军校两组学员分别实施核心力量训练手段和传统力量训练手段的实验研究,发现核心力量训练对提高学员的400m障碍跑专项素质指标和400m障碍跑成绩具有显著性作用。
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| 关 键 词： | 军校学员 m障碍跑 核心力量训练 |
Study on the Influence of Core Strength Training on 400-Meter Obstacle Run |
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| ZOU Ke-guan,XIA Ben-ben,MENG Jin-peng.Study on the Influence of Core Strength Training on 400-Meter Obstacle Run[J].Journal of Pla Institute of Physical Education,2014,33(3):22-23. |
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| Authors: | ZOU Ke-guan XIA Ben-ben MENG Jin-peng |
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| Institution: | (Teaching and Research Office of Military Sport, Army Officer Academy, Hefei 230031, China) |
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| Abstract: | After test on control group with traditional strength training and test group with core strength training in military academies,we find that core strength training can play a notable role in improving the quality index system of 400-meter obstacle run in military academies. |
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| Keywords: | military academies 400—meter obstacle run core strength training |
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