浅谈散打运动的力量特征和训练方法

力量素质的作用在散打项目的竞技能力构成结构中具有非常重要的地位,现阶段关于散打的力量训练相关理论比较缺乏,尤其是力量特征以及力量训练的方法都没有系统的研究和归纳。为丰富散打项目运动训练的理论,促进运动员运动水平的提高,文章从多学科的视野,运用文献资料法、调查法、观察法等研究方法,综合得出散打运动的力量特点以及目前散打力量的训练情况,并在此基础上提出了散打运动力量训练的方法及手段,为散打项目的教学和训练提供参考。

The Power Characteristics and Training Methods of Sanda

The role of power quality in sanda is important in competitive competence structure. At present the relative lack of relevant theories about the power of Sanda training, especially the strength characteristics and strength training methods are lack if systematic research and summary. To rich Sanda sport training theory, promote the athletic level enhancement, the article, from a multidisciplinary perspective, using the method of documentary, investigation,observation and other research methods, studies the strength of Sanda characteristics and Sanda training situation of power, and based on this, advances some Sanda sport strength training methods and means, provides reference for teaching and training of Sanda sport.