| 排球运动员小肌群、薄弱肌群的功能训练 |
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| 引用本文： | 郝海涛,开红,程静静.排球运动员小肌群、薄弱肌群的功能训练[J].山东体育科技,2004,26(3):21-23. |
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| 作者姓名： | 郝海涛 开红 程静静 |
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| 作者单位： | 1. 中国计量学院体育部,浙江,杭州,310018
2. 山东省体育局综合处,山东,济南,250002 |
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| 摘 要： | 研究了排球运动员薄弱部位的损伤机制，以及对薄弱伤部位进行功能训练的方法，对防止运动损伤的产生、提高竞技能力、延长排球运动员的运动寿命有积极意义。
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| 关 键 词： | 排球运动员 薄弱部住 功能训练 |
| 文章编号： | 1009-9840(2004)03-0021-03 |
| 修稿时间： | 2004年6月15日 |
Functional Training of Small Weak Muscles for Volleyball Players |
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| HAO Hai-tao,KAI Homg,CHENG Jing-jing.Functional Training of Small Weak Muscles for Volleyball Players[J].Shandong Sports Science & Technology,2004,26(3):21-23. |
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| Authors: | HAO Hai-tao KAI Homg CHENG Jing-jing |
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| Institution: | HAO Hai-tao~2,KAI Homg~2,CHENG Jing-jing~2 |
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| Abstract: | This article discusses the injury system of the weak place in volleyball players' bodies and the methods of the functional training which are aimed at these places. The discussion has a positive significance in preventing volleyball players from being hurt in body exercises,improving their contest abilities and prolonging their athlitic lives. |
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| Keywords: | volleyball player small weak muscles functional training |
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