| 浅析健身气功防病治病机理与作用 |
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| 引用本文： | 张守升.浅析健身气功防病治病机理与作用[J].搏击·武术科学,2005,2(7):58-61. |
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| 作者姓名： | 张守升 |
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| 作者单位： | 山西医科大学体育部,山西,太原,030001 |
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| 摘 要： | 健身气功通过调心、调身、调息,在心理上调节改善人的不良心理状态,在生理上可疏通经络,保证人体气血畅通。通过特定的形体运动、呼吸,以心为主导的整体养生具有保精、养气、存神的作用。由于精、气、神存在,健身气功可以平衡阴阳、调和气血、疏通经络,从而达到扶正祛邪、防病治病的作用。
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| 关 键 词： | 健身气功 心理调节 防病治病 |
| 文章编号： | 1004-5643(2005)07-0058-04 |
On the Theory and Functions of Health-keeping Qigong against Diseases |
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| Zhang Shou-sheng.On the Theory and Functions of Health-keeping Qigong against Diseases[J].BOJI(WUSHUKEXUE),2005,2(7):58-61. |
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| Authors: | Zhang Shou-sheng |
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| Abstract: | Health-keeping Qigong, by adjusting mind, body and respiration, can change people's bad psychological conditions, can improve help the circulation of blood and Qi. Through some special body movements and respiration, body health keeping Qigong has the functions of keeping Qi and improving spirits. So health-keeping Qigong can balance the Yin and Yang, can adjust the Qi and blood, can improving the ability against diseases. |
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| Keywords: | health-keeping Qigong psychological adjustment against diseases |
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